shilajit - how to use?
To use shilajit, start with a small dose of about 300–500 mg per day if using resin (the purest form), dissolving it in warm water, milk, or tea. For powder, begin with 1/4 teaspoon and mix it into liquids or smoothies. Capsules are the easiest option, typically taken 1-2 per day with water after meals. It's best to take shilajit in the morning for energy or before exercise for enhanced performance. For long-term use, aim for 2-3 weeks of daily consumption, followed by a break. Always drink plenty of water, and consult a healthcare provider if you have any health concerns.




Shilajit - benifits
1. Boosts Energy and Stamina
2. Enhances Cognitive Function
3. Supports Immune System
4. Promotes Healthy Aging
5. Improves Fertility
6. Detoxifies the Body
Customer's Review
Siberian Organics
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